Weekly Mindfulness & Meditation Group Burpengary

There will not be a group session on Monday 7th May 2012 due to a Public Holiday in QLD. Group session resumes Monday 14th May.

Australian Crawl Health Centre and KISS Principle present a new Weekly Mindfulness & Meditation Group at Aquatic Drive Burpengary

When: Monday Evenings 6:00 to 7:00 pm. Arriving on time is greatly appreciated.

The details are as follows:

What to wear:  Wear comfortable clothing, perhaps loose. Your comfort and well-being is really important during this process.

What to bring: There are chairs supplied and used for the sitting meditation. If you think you may need a cushion for the comfort and support of your back please bring one. There is a creative visualisation -  if you would like to lay on the floor - a yoga mat or towel may be helpful. Some mats are available in the group fitness room. Your comfort during the meditation is important so please ensure you have what you need.

What and how to pay: Entry is $15.00 for non-members of Australian Crawl. Members have this class included in their membership.

Payments are accepted at the entrance to the centre.

Membership to Australian Crawl Health Centre is currently $18.50 per week so if you join you can attend attend regular meditation and use all the other great facilities. Click Here for more information.

How to find us:

For more information about the benefits of Mindfulness and Meditation Click Here

Jen Hall is the Facilitator – to speak to Jen Click Here