Weekly Meditation Groups – Caboolture

Donation only for entry!!! Pay what you feel it’s worth and only what you can afford

Details of how to find us and what you need to know.

When: Tuesday mornings from 10.00 to 11.30 – from 11.30 to 12 noon you are welcome to saty for herbal tea and conversation. Arriving on time is greatly appreciated to facilitate a speedy process of registration and payment.

What to wear:  Wear comfortable clothing, perhaps loose. Your comfort and well-being is really important during this process.

What to bring: There are chairs supplied and used for the sitting meditation. If you think you may need a cushion for the comfort and support of your back please bring one. There is a creative visulaisation where if you would like to lay on the floor - a yoga mat or towel may be helpful. PLease bring one with you. If you are in the habit of using a journal you may like to bring it with you to write about any thoughts and experiences or answers to your questions for later reference.

What and how to pay: Entry in $20.00 for the session. Those in private consultation can attend for free for the duration of their contract and are encouraged to do so to enhance and add great value to their experience. Payments are accepted at the door – cash only.

Now Donation only for entry – what you can afford (if anything). No excuses!

Where to find us:

What is Meditation?

Meditation refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit. – Source Wikipedia January 2011

Meditation in nature is a beautiful experience

Meditation is being heralded by mystics, scientists and spiritual/religious  leaders as one of the most powerful natural techniques to improve quality of life. There are many methods taught by many different cultures and religious or spiritual practices.

At KISS Principle “keeping it simple” is my way of teaching anyone a basic understanding of this powerful process. There is an 8 page report available to you when you register on the website that goes into greater detail using scientific and medical research showing amazing benefits of a regular and daily meditation practice.

Some of these benefits of Meditation and Mindfulness recognised and backed by scientific evidence are:

      Increased concentration and focus

      Improved health

      Relieve stress

      Improve quality of sleep

      Increase learning ability

      Improve the immune system

      Increase self confidence and self esteem

      Powerful goal setting techniques – (Visualisation)

      Habit mastery – (Visualisation)

      Happier relationships and Improved communication

      Increased libido

      Greater memory effectiveness

      Manage weight and increase fitness

      Pain management                                                                                          

      Meditation is a Natural anti-depressant

At a KISS Principle meditation group you can experience simple practices including the most basic method of mindfulness and meditation as well as other forms of creative visualisation, passive and active meditations.

I have 15 years experience in facilitating meditation and am happy to answer questions, guide and support you through this simple and powerful practice.

Meditation is most powerful when practices daily and many teachers would promote the habit of practicing twice each day for 20 minutes each time.

Caboolture group details again:

Tuesdays 10:00 am to 11:30 am Masonic Hall, Dux St Caboolture

If you would like a group started in your area please contact Jen

Here’s what Laura had to say after attending one session:

“ I had the privilege of attending this brilliant group today. I didn’t expect the immediate transformation in my state mind. I highly recommend attending this group Jen Hall not only has an amazing ability to teach meditation but she is an …awesome human being who’s energy and enthusiasm for life is infectious. I feel so blessed. I can not wait to go back again and until then I will practice how easy meditation really can be. I tried meditation once before through the aid of a book, but I found it time consuming and way to difficult. I can not express my joy in words on finally being able to finally be able to meditate. And that was only after 20 min’s at today’s group. please go to this group if I can do it so can you.”